Metabolic Aftershock Review

Metabolic Aftershock is a new program from Dr Jade Teta that claims to have you boosting your metabolism with just 45 seconds of activity (yes, seconds, not minutes!). In this Metabolic Aftershock review, we’ll look at these claims and whether they seem to be justified.

Now updated to Metabolic Prime – Click here to go to the official website right now

What is the Metabolic Aftershock program?

Jade Teta photo

Dr Jade Teta

Metabolic Aftershock is a system of quick and intense exercise with rests between, designed to boost your metabolism and help you lose fat fast. It’s been developed by Dr Jade Teta, an integrative physician who runs a metabolic clinic in North Carolina.

Dr Teta says you’ll see results quickly, and you don’t have to struggle for them. Each exercise lasts just 45 seconds and the total workout time is 15 minutes, so you can easily fit it into your day, however busy you are.

You don’t need any equipment and you don’t have to join a gym.

You’ll get a full set of videos of different, short workouts that you can do, and none of them require special equipment. You can select either instant download or DVDs shipped to your home. So you can do your 15 minute workout any time, any place.

You don’t even have to do it every day – just three times a week is enough, according to Dr Teta. It’s a question of knowing exactly how to work the muscles at maximum intensity for minimum effort. And with this level of intensity, your metabolism needs to rest between sessions. In fact, most of the fat burning effect happens after a workout, not during.

Dr Teta even found that the more a person rests during an intense workout, the MORE fat they burn.

So let’s ask the big question…

Does Metabolic Aftershock work?

Metabolic Aftershock certainly should work, because it’s been developed from clinical results. Jade Teta found what works for his clinical clients, and designed this program to bring the same results to a wider public. This isn’t one of those programs that tell you what to do first, and tests it later. But whether it will suit you, depends on whether you’re the same type of person as his clients.

A lot of these people were overweight. Those who weren’t, were ‘skinny fat’ – within the government’s weight guidelines but flabby and unfit. There are plenty of Metabolic Aftershock reviews and some of their before and after photos on the Metabolic Prime website here.

The program has also been tested for safety. Jade Teta says, “The moves have been tested on thousands of people to ensure they don’t strain joints, pressure the lower back or put you at risk for pulling a muscle or worse.” There are 3 different levels for each move – easy, medium and advanced – so you can start gently and avoid putting your muscles under any stress.

It’s true that losing fat generally helps people to feel fitter, look younger and enjoy life more. Of course, you will need to combine the program with a relatively healthy diet if you want to lose a lot of weight – or at least, be sure not to eat more to make up for the fat you’re burning. You don’t necessarily have to count calories, but at least take notice of the dietary advice in the program.

On the website you’ll find details of a study published in the scientific Journal of Obesity showing how many more calories a person burns after an intense workout, than after a regular cardio workout.

Who can benefit from Metabolic Aftershock

Jade Teta says that most people who want to tone up and lose fat could benefit from his Metabolic Aftershock program, but it’s especially good for people who are getting a little older – say age 35 and above.

This is because at this age, regular exercise programs that you may have followed when you were young, start to become dangerous. Long cardio sessions (distance running, etc) can stress the heart and the joints, especially if you’ve had injuries in the past, or if your body is carrying a little too much weight.

And if you start an exercise program and then stop because it’s too challenging, you can end up fatter and sicker than you were, because the muscle you’ve built quickly turns to extra fat.

You need a program that is simple, easy and quick, so you can stick to it, whatever your age. The “intelligent exercise” program laid out in Jade Teta’s Metabolic Aftershock system could be the perfect answer.

Who might not benefit from the program

This program may not be for you if you’re already doing a lot of exercise that you enjoy – e.g. if you’re a real gym bunny who loves the atmosphere of a gym, and working out with a lot of machines.

This program is more for people who don’t like doing exercise but want to shape up, or for people who have trouble finding the time or money for long gym workout sessions.

You do have to be prepared to push yourself for a short time, three times a week. There’s no “magic pill” that will enable you to burn fat and tone your body with no effort at all.

Of course, if you have health issues, you should talk to your doctor before undertaking any exercise program. And remember to take rests whenever you need them – because with this program, they actually help you burn more fat, faster!

Cost, guarantees, and where to buy Metabolic Aftershock

Metabolic Aftershock DVDsMetabolic Aftershock has now been updated and relaunched as Metabolic Prime. Metabolic Aftershock cost $47. The initial launch price for Metabolic Prime is $37, for the instant download version, plus shipping and handling if you also want DVDs shipped to your home. The shipping cost depends on where you live in the world. After the initial launch period, the price will increase. See today’s price here

Even at the higher price, it’s a lot less than you’d pay for a personal trainer – or to follow the same program with Jade Teta in his own clinic.

He’s asking for feedback for the copies sent out at the launch price, but you don’t have to use your real name or supply photos, if you don’t want to. Just let him know what your results were, on the program.

There’s a full 90 day money back guarantee, so you can return it for a refund (less S&H) if you’re not satisfied.

You won’t find the Metabolic Aftershock system in stores, on Amazon or anywhere on the internet except the official website – see the link at the end of this review.

Metabolic Aftershock review summary

We’re always being told to “work smarter, not harder” – Metabolic Aftershock could be the plan for you if you want to know how to “work out smarter, not harder”!

And there’s NO long video with this one, folks – you can see the whole thing laid out in words and pictures on the page. I recommend you go and take a quick look right now:

>>> Click here to burn fat and get a sexy body the easy way
with Metabolic Prime (official website) <<<

(previously Metabolic Aftershock)

Metabolic Aftershock DVDs

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65 comments on “Metabolic Aftershock Review

    1. Rosemary C Post author

      Try the above link again George, it’s working fine for me. Probably just a temporary glitch when you were searching.

      Reply
  1. Cindy Kelley

    I purchased the program and I am doing well on it but have some questions how can I get in contact with someone to get my questions answered?

    Reply
    1. Rosemary C Post author

      Hi Truida,
      I think they will ship it to South Africa, but if not, you can order the Instant Online version.

      Reply
  2. Chris

    Hi rosemary is the eating plan easy with this program this is where I fail with other programs please
    Reply thank you
    Chris

    Reply
    1. Rosemary C Post author

      Hi Chris

      Thanks for your question. I find it easy but I guess it depends what you like to eat! The company promotes a plan that is mainly low carb but flexible, and with plenty of vegetables.

      Reply
  3. Lize

    Hi I have a question does stationary exercise equipment help you loose weight? I have a treadmill and exercise bike. Do you agree that they are a waste of time because I think of getting rid of the items.

    Reply
    1. Rosemary C Post author

      Hi Lize, this is my personal view, OK? I am not a qualified expert. So my personal view is, exercise equipment is not the key in itself. I think what you eat matters most for losing weight BUT the point of losing weight is to look good and feel healthier, right? And exercise tones you up so you look good and feel healthier, while you lose weight through a healthy eating plan. Metabolic Aftershock has exercises that you can do much faster than spending hours on the treadmill or bike. But I would not say they are a waste of time… maybe a waste of space if you do not use them. It’s your call, depending on how much space you have and whether you use them at all.

      Reply
      1. Lize

        Thanks Rose, for answering, well I use it very seldom it is like white elephants, and feel that it is boring because i do it alone and yes I agree it is what and when we eat our foods and yes it feels like a waist of space and when I have used it frequently I did not get any results as the question is we never know if I use the equipment correctly as I do not have a personal trainer to advise me of better and do not have funds for the gym either, so I really think I can get better results with Dr Jade Teta. Kind Regards, Lize

        Reply
  4. Karen

    I’m intrigued by metabolic aftershock but am concerned about the exercise. I am 58, need to lose at least 50 lbs. I can walk 2 miles but overall am not very strong. I’m concerned That the exercises will be too difficult. I need an idea of what is required. Thanks.

    Reply
    1. Rosemary C Post author

      Hi Karen, it is things like jumping jacks. There are different levels so you can start easy. I hope that helps

      Reply
    1. Rosemary C Post author

      It’s a flat rate, Barbara. You can order more things if you want, but the $37 covers this product. You download and you have it permanently.

      Reply
  5. Tracy

    I haven’t tried this yet but I’m getting pretty frustrated. Already wasted about 45 minutes listening to the “video” saying how awesome the product is. I’d like to just get to the point of the download! I already entered my payment info, and no I don’t want to buy anything else! I’m about 3-4 minutes away from just cancelling this thing… 🙁

    Reply
    1. Rosemary C Post author

      Hi Tracy, check your email. You should have a message with the login information so you can download/access the videos. If you don’t see it right away, check your spam folder.

      I shut down that promotional video after purchasing and there were no bad consequences. It’s the publishers who are heavy on the marketing side, not Dr. Teta. Once you have a chance to chat with other members, start the videos and see the nutritional program, I hope you’ll see the value of it.

      Reply
  6. Sally S.

    I am 66 years old and need to lose 25 lbs. I have had some injuries,, am doing well now, but I have a herniated disc, sciatica and bone spur in my lumbar spine. Doing things quickly or jumping (like jumping jacks) always cause me injury. This sounds like fast pace for 45 seconds then rest. I am really concerned about injury. Any input?

    Reply
    1. Rosemary C Post author

      Hi Sally, you would need to modify any of the exercises that involve jumping. I was just doing one today where he said people could step instead of jumping, but even if he doesn’t say it in the video, you’d need to adapt to fit what you can do.

      For some people, getting up and down off the floor is a difficult exercise and that’s fine. You don’t need to push yourself to do something that would cause you a problem, just because it’s in the videos.

      There’s a lot of help with modifying exercises in the Facebook group, which you can join when you’re a member. There’s a nutritional program included, which should help with the weight loss too. I hope that helps, Rosemary

      Reply
    1. Rosemary C Post author

      I guess it can. I don’t have an iPad but I have it on my laptop. I guess you could download it to anything that will play videos.

      Reply
    1. Rosemary C Post author

      I don’t know without asking in the Facebook group or forum. Do you have access to one of those where you could ask?

      Reply
  7. Belvia

    I’m very skeptical because of past disappointments similar to these claims. I understand that I can get the online version right away but wanted to be able to use on the DVD PLAYER. My computer is in another room. So if I order the online version, am I able to save to make a dvd or save to a mobile drive?

    Reply
    1. Rosemary C Post author

      Yes, as long as your computer has a DVD writer drive, and your DVD player can play MP4 format videos. Most new DVD players can, but check your manual (or it may say MP4 on the front of the DVD player). If not, you would need to convert the videos to a format that your DVD player can read, before writing to the DVD disc.

      Reply
  8. Tammy

    Trying to order. But I don’t want and can’t afford any extras. Even if I DID want the protein shake I don’t see that button either! Can’t get past step 2. There’s no buttons other than play the video which I’ve played already!! I’m about to cancel this if I can’t figure out how to complete the order without any extras.

    Reply
    1. Rosemary C Post author

      Tammy, you don’t have to order any extras. if you’ve paid, the order is complete. You should find a welcome email in your inbox (check your junk or spam folder if not). Then you can close the browser tab.

      Reply
  9. Carolina

    Hi Rosemary is there any information about the nutritional plan? I did not see anything in their website and I want to know about it before I decide to purchase this program . I would like to see some examples of what they recommend to eat each day

    Reply
      1. Karen

        I would like more info on diet as well, i noticed above you say plenty of veg does that mean as much as you need

        Reply
  10. Jaime

    In the 15 minute workout – does that include the breaks he promotes between exercises or is it 15 minutes of straight exercises and if you need to break in between you pause the video?

    Reply
    1. Rosemary C Post author

      Hi Jaime, it includes them. You don’t pause the video when you take a break.

      Reply
      1. Jaime

        Oh that’s great! So when it says 15 minutes it really is only 15 minutes. Thanks for your fast reply! 🙂

        Reply
        1. Jaime

          One last question – have you done the Prime yourself? I did all this research on the Aftershock now only to see that there is also the Prime available and am not sure which to order. I guess it makes sense to order the most updated version but just wondering if you had any advice between any differences there may be between the two.

          Reply
          1. Rosemary C Post author

            Yes I’m doing Metabolic Prime now. There’s not much difference but it has been updated in places and there’s a Facebook group that you can join. After you order you’ll see promotions for other things but you don’t have to order those and you can close the video though it tells you not to. You’ll get a welcome email with your login details.

  11. Nancy Jane Peirce

    I just purchased the Aftershock plan and today I got a mailer promoting the updated Prime version. This is pretty annoying as I would of course preferred to get the updated program!

    Reply
    1. Rosemary C Post author

      Hi Nancy Jane, you can’t have bought through any of the links here on my site because I updated them all to go to Metabolic Prime when it came out. I suggest you contact the company. Maybe they would exchange it, if you asked?

      Reply
    1. Rosemary C Post author

      Joyce – No. They may encourage you to, because it helps people to commit, but you don’t have to. Nothing bad will happen if you don’t 😉

      Reply
  12. Jess

    I am interested, but I am hesitant. I take a stimulant for adhd and I have to watch my heart rate while on it. I am, of course, going to talk to my doctor before starting this, but I was wondering if it is something that generally works for people on stimulant medications.

    Reply
    1. Rosemary C Post author

      Hi Jess, I’m just a regular user and not medically qualified so I can only comment on my own experience, which is that it is intended to be intense exercise but you are encouraged to take rests whenever you want. Do talk to your doctor.

      Reply

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