How Much Water We Need And My Trick For Making Sure I Drink It

Water glass with buttonsI have a simple trick that helps me remember to drink my recommended amount of water each day. I use buttons.

You may already know how much water to drink. The recommended amount is 8 x 8 ounces (not including coffee, juice, etc). That’s a total of 64 ounces (approx 2 litres). My glass holds around 11 ounces (335 ml) so I aim to drink that 6 times.
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Unleash Your Thin Reviews Video

Here’s my Unleash Your Thin reviews video!

Watch it now and you can see me talking about the program and taking you through the members area where you get the Jump Start Videos, Fat Burning Blueprint, Craving Crusher Action Guide and membership of the supportive forum. You get to see what I really look like too!
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Craving Crusher Action Guide Review

Craving Crusher Action GuideThe Craving Crusher Action Guide is a step-by-step plan for overcoming overeating and food addictions. Designed by Dr Jonny Bowden, it was part of his Unleash Your Thin diet program.

But why would you need the Craving Crusher Action Guide if you can just follow the diet, and does it work? Let’s take a look.

What’s In The Craving Crusher Action Guide?

Jonny Bowden based the Cravings Crusher Guide on the steps that he himself took to successfully quit not only food cravings but other addictions that he’d suffered from earlier in his life.
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The Best Low Carb Sweetener

Coffee and sweetener
If you’re on a low carb diet and you can’t give up sweet coffee or desserts, you’re going to need low carb sweeteners. There are plenty of sugar substitutes on the market, but some of them fit better than others into a low carbohydrate diet. In this post we’ll look at the most popular natural and artificial sweeteners so that you can choose the one that will work best for you.
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Unleash Your Thin Diet: 3 Months In

Tape measure

After 3 months I’m still here! Still following the plan (though I’ve wobbled a bit in the last month – more on that in a moment), still with tons of energy and feeling much slimmer and healthier.

Here are my 3 month results:

May 24th, 2013

Weight: lost 20 lb in 3 months
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