The Metabolic Factor diet program is a new plan designed by Dr Jonny Bowden to transform your metabolism, so your body becomes a fat-burning machine in just 22 days. How does it work, is it flexible, and how does it relate to Jonny’s other programs? We’ll take a look in this review.

* Click here to go straight to the official website
and try the Metabolic Factor for yourself *

What Is The Metabolic Factor Diet?

In summary, the Metabolic Factor is based around a low carb diet with cheat meals. Cheat meals help to make the plan easier to stick to — any cravings you have can be satisfied, because you’ll be able to indulge them at one of your cheat meals.

With some other plans, you have to give up certain foods forever, which is tough, and can lead to people caving. But the Metabolic Factor is more of a carb cycling program, where anything goes — at certain times. This keeps the lid on indulgence while giving you an outlet for those pesky cravings. I found it helped a lot.

You’ll find two levels of the plan: Basic and Advanced. Both follow the same principles, but the Advanced plan ramps it up to another level. If you’re highly motivated, or if you don’t have much to lose but want to lose it fast, try Advanced. If you have a lot to lose, or are happy to lose it more slowly, the Basic level might suit you better. They’re compatible, so you can switch from one to the other at any time.

On the Basic plan, you can have anything at all for your cheat meals. Yes, anything! — at certain times. The timing of the cheat meals is vital, and they are meals, not whole evenings or days 😉

On the Advanced Metabolic Factor plan, Jonny Bowden advises limiting yourself to mostly healthy carbs at the cheat meals. But if you want, you can mix and match and have some cheat meals that are ‘advanced’ and others where you eat absolutely anything you fancy. I did that myself, and it worked for me.

Does The Metabolic Factor Work?

The previous version of this program was called New You in 22. I lost 9 pounds following it, which I was very happy with because I wasn’t very much over my target weight before starting. My experience is that the more weight you have to lose, the faster you will lose it.

I enjoyed the program, especially the cheat meals 😉
But even on the non-cheat days, I had plenty to eat. I didn’t get hungry and I loved the variety of the meals. One of the beauties of low carb diets is that protein and fat keep you feeling fuller for longer than carbs, so I often find I’m not even thinking about food between meals — which is quite something for me!

And by the way, if you already have New You In 22, you have all the basis of the program. You might still want to get the Metabolic Factor if you need new motivation, if you want the bonuses (including weekly coaching calls with Jonny Bowden), or if you’ve drifted off the plan and want to kickstart your weight loss again. Jonny has updated the plan for the Metabolic Factor but he knows “if it ain’t broke, don’t fix it”! And it ain’t broke, so he’s added tools and bonuses, without messing with the basic successful plan.

What You Get – Instant Download and/or Printed Books

I live in the UK, so I have the downloadable version. However, you can buy the Metabolic Factor printed books for the same price plus shipping — and you also get instant access to the downloadable version.

This means if you live anywhere in North America, where the shipping cost is low, you’ll probably want to get the printed books too. But whatever version you choose, you have instant access online, and can start right away.

Metabolic Factor Blueprint

The Metabolic Factor Blueprint explains every aspect of the plan. This includes research and the science behind the plan, plus step-by-step instructions for what you can eat and when (hint: timing is very important on this program), and everything else that you need to know, to start burning fat and losing weight.

The first part of the book explains the science behind low carb and carb cycling diets. It shows how burning fat instead of burning sugar can activate the hormones that help you to lose weight and have a trimmer body.

In the section 2, you’ll discover all about the different steps in the program. Results with the Metabolic Factor are not only a question of what you eat, although that is the most important. There are other steps including sleep, stress reduction, detox and exercise. But don’t stress about the exercise! There’s very little you have to do. On the Basic plan you can do only walking for your exercise.

THe third section is where you have all the details of the step-by-step plan to burn fat and lose weight for the best Metabolic Factor results. Then there’s a final chapter on what to do after the first 3 weeks, since this is at root a 22-day cycle.

Click here to start losing weight today

Quick Start Guide

If you’re anything like me, you won’t want to wade through a lot of science and research before you start. You’ll want to get started right away! For that, turn to the Metabolic Factor Quick Start Guide. It’s just 11 pages, no fluff, giving you the exact steps to start the program.

When I started the plan I read the Quick Start Guide and went ahead with that right away, without reading the Blueprint until later. It was very clear and easy to follow.

Progress Tracker

The progress tracker is new! It gives you a way to track your fat loss from specific parts of your body – because it’s not about numbers on a scale, it’s about achieving a toned, attractive body that looks good in and out of clothes!

With the Metabolic Factor progress tracker, you’ll focus on the places where you most want to lose weight.

What You Can Eat On This Plan

Wondering what you can eat on this program? Not much experience with low carb? Jonny Bowden has you covered with a book of ‘10 minute meals’ — recipes that fit the plan, mostly taking just 10 minutes to prepare.

You also get a day-by-day meal plan to follow if you prefer to have everything prearranged for you.

Or, if you like inventing your own recipes, you can use the ‘roll your own’ section in the guide. Here you’ll find a list of all the best foods to include in your meals.

Bonuses

With the new Metabolic Factor program, you get a ton of bonuses that weren’t available before. These include:

Metabolic motivation emails from Jonny Bowden to keep your enthusiasm high. We all know that diets work if we can stick to them – it’s sticking to them that’s the issue! The email series should help with that.

Plus you get a booklet on IGF trigger foods, information on booster supplements, the 5 biggest exercise mistakes and probably the best of all, recorded coaching calls with Jonny Bowden. You’ll receive these weekly for 4 weeks and they could be a big factor in keeping you on track. I recommend listening to these as soon as they arrive each week, and taking notes. But you’ll have access to them later if you want.

Metabolic Factor Review Summary

To sum up my review of Dr Jonny Bowden’s Metabolic Factor diet program: it passes the 3 E’s test! I found it Easy, Enjoyable and Effective and I lost 9 pounds in a short time, following it.

Next, click on the link below to go to the official website where you can find out a lot more, including ‘before and after’ pictures of people who’ve followed the plan.

>>> Click here to burn fat and lose weight
with the Metabolic Factor from the official website <<<

Metabolic Renewal is a unique weight loss program for women, designed to suit your individual hormonal requirements. With this plan, they claim you get to create a diet, exercise and lifestyle plan that suits YOU.

Does this work for all women, and more importantly, will it work for you? In this Metabolic Renewal review, we’ll take a closer look to see exactly what you get in the plan, how it works, who it’s right for, and who it’s not right for.

Women, click here to see if it will work for you

For men, we recommend Metabolic Aftershock instead.

What is Metabolic Renewal?

Metabolic Renewal is a holistic approach to losing weight, designed especially for women. You follow a slightly different plan according to your stage of life and hormonal profile, which is easily figured out using an online questionnaire.

Metabolic Renewal is a 12-week program that integrates the diet, exercise, and lifestyle plans recommended and customized according to your profile. If you need longer to reach your goal weight and shape, you simply repeat the program, increasing the intensity of the exercises if you wish.

You’ll get the Metabolic Renewal Roadmap containing the flexible diet plan, including recipes. You also get a DVD of graded exercises to do for just 15 minutes, 3 times a week. You can adapt these to suit your individual needs.

The plan is designed to help you lose fat fast by combining short, intense bursts of exercise with a protein-based eating program that doesn’t involve counting calories or going hungry. It was developed by integrative physician Dr Jade Teta, who also designed Metabolic Aftershock.

What’s in the box?

Inside Metabolic Renewal you get:

1. Quick Start Guide

A two-page summary of the program

2. Exercise Videos on DVD or online

All of the 15-minute workouts for the 4 phases of the 12-week plan, at different levels according to your current fitness. These come on 4 DVDs for you to play on your TV or computer, or you can access them online.

Dr Jade Teta is your coach and his students demonstrate the different levels for each exercise. According to Dr Jade, all of the exercises can be done at home, with no special equipment (unless you are at a higher level of fitness where you might want to use weights). They are very quick (three 15-minute sessions a WEEK), so you can easily fit it into your schedule.

3. Metabolic Renewal Roadmap

A 204-page book covering:

– how Metabolic Renewal works
– hormones and metabolism
– meals, mindset, and movement
– how to get started
– how to accelerate your weight loss

The book also includes the 12-week Metabolic Meal Plan with all the recipes you need. But you don’t have to follow the meal plan exactly. If you prefer, you make your own meals, following the suggested guidelines. (That’s what I do.)

4. Transformation Tracker booklet

A 30-page booklet for you to track your progress in many different areas including weight, vitality, body shape and much more.

When you order the physical version, all of this comes in a well-designed box where you can keep everything together.

The plan is also available in a downloadable version, which saves you the shipping cost. And if you order the printed pack, you also get the downloadable version for free, instantly. This means you can access the videos online without waiting for everything to arrive in the mail. But it’s pretty good to hold everything in your hands, so if you live in North America where shipping is cheap, I recommend getting the physical copy too.

So here’s what you’re wanting to know from this Metabolic Renewal review:

Does Metabolic Renewal work?

You’ll see testimonials on the live site (click here to see them now), but the exercise element of Metabolic Renewal is based on Jade Teta’s previous Metabolic Prime and Metabolic Aftershock fitness videos. So all of the principles have been tested there.

I’ve been in Facebook groups with the people following those plans, as well as trying them myself. What I can say is that the approach works if you stick to it.

As with Metabolic Aftershock, you’re likely to get the most benefit if you’re either overweight or ‘skinny fat’ (‘skinny fat’ means within the healthy BMI range, but flabby and unfit). If you’re significantly overweight, you’ll probably need to take it slow with the exercise at first, but you can get huge benefits if you persist.

It’s fine to take it slow and do just what you can. Jade Teta stresses this all through the videos. When he says 10 repetitions of something, you can do 5, or just one.

The people who had problems with it were mostly either too disabled to do any exercise at all, or so fit already that the exercises did nothing for them–or so they said. I did find this a little hard to believe! The exercises are graded, and to me, you’d have to be a real gym bunny to feel no benefit at all from the highest grade in the videos.

The lowest grade stretched me at first, but I was pretty unfit. If you have any issues such as knee problems, you can either change out the exercises that don’t suit you, skip some repetitions, or do a lesser version (like stepping instead of jumping).

It’s important to rest when you need to, and don’t do the exercises too often. This is because muscle development actually happens when you rest, not when you exercise.

And of course, check with your doctor before starting any program, especially if you have medical issues.

Who can benefit from Metabolic Renewal

First, this program is especially designed for women. You’ll only be helped by all the references to hormone levels if you’re female (of any age).

It’s designed for women of all ages, including before, during, and after the menopause. There are slightly different plans for these different stages, and some tweaking for different hormonal types of younger women.

Of course, you’ll get most out of Jade Teta’s Metabolic Renewal program if you want to lose fat and tone up your body.

The short bursts of exercise recommended here are perfect for women with busy schedules or those who dislike exercise and get bored quickly.

You may need to tweak a few things. For example, I was flicking through the Metabolic Renewal Roadmap and saw a recommendation for post-menopausal women to walk 4 hours a day! I thought–eek! That may work if you’re retired, but nobody with a job could do it! However, it does include ALL kinds of walking that you do during the day, including cleaning the house or walking to the photocopier at work.

I think it’s better to look at it in terms of steps. The program recommends 5,000 to 20,000 steps a day (around 1 to 4 hours if you did all the steps at once, but nobody does.) If you get a step counter, you can easily track this, and you’ll likely be surprised how much you already do.

Who will not benefit from the program

This plan is not designed for men. So if you’re male, I recommend Metabolic Aftershock.

For women who own Metabolic Aftershock and are doing fine with the exercises and diet plan there, you probably don’t need this. You might want to get it anyway for the hormonal aspect or to motivate yourself to follow the program more exactly, but I think you’ll find it follows the same basic plan, which works very well.

If you already do a lot of exercise, and you like working out at the gym, you may find these exercises unnecessary. You might still want to get it for the diet plan, however.

If you can’t or don’t want to move your body at all, I’d recommend getting The Metabolic Factor instead. With Metabolic Renewal, you do need to be prepared to at least stand and move around a little for the 15 minute sessions.

If you’re currently pregnant and don’t already do a lot of exercise, you can benefit from the other portions of this program, but save the exercise element for after you’ve given birth and are ready to get rid of that baby-belly.

Cost, access, and where to buy Metabolic Renewal

Metabolic Renewal is not available in stores. You need to click here to get it.

You don’t have to watch a seemingly endless video if you use that link. It will take you to a simple page where you can see all the details and order if you decide you want it.

If you get the 60% launch discount, the cost at the time of writing is just $37, plus shipping and handling if you want everything delivered to your home. You get the online version either way.

There’s a full 90 day money back guarantee, so you can return it for a refund (less shipping) if you’re not satisfied.

Metabolic Renewal review summary

With Metabolic Renewal, you’ll have a plan to suit your own body and lifestyle, instead of trying to squeeze into a “one size fits all” program.

It’s the first science-based, metabolism-restoring program designed to use your natural female hormonal patterns to create a fat-burning, body-sculpting powerhouse. It’s designed for adult women of all ages, at all stages of our female life cycle.

All of the details are on the page at the link below.
Click through to find out all about Metabolic Renewal, including feedback from other customers.

>>> Click here to burn belly fat and get a sexy body the easy way
with Metabolic Renewal (official website) <<<

Metabolic Prime is a new program from Dr Jade Teta that claims to be the world’s fastest workout. You do “metabolic meta-bursts” of 45 seconds of exercise (yes, seconds, not minutes) for a total of less than one hour a WEEK of activity. From that, they say you can reverse metabolic aging, burn fat, sculpt a fit body and increase your energy.

Those are big claims! In this Metabolic Prime review, we’ll examine the basis of the program and whether the statements seem justified.

Metabolic Prime has now been updated and renamed Metabolic Aftershock.
Click here to go to the Metabolic Aftershock official website right now

Update, September:
Dr. Jade has just released another program called Metabolic Renewal, specially for women. If you’re female, click here to see my Metabolic Renewal Review.

What is the Metabolic Prime/Aftershock program?

Metabolic Prime/Aftershock offers a program of quick and intense exercises, designed to help you lose fat fast by boosting your metabolism. You exercise in short 45-second bursts and then rest. The plan was designed by Dr Jade Teta, an integrative physician who runs a metabolic clinic in North Carolina.

Dr Teta says people of any age (even over 60s) can do these exercises and will see results fast. The idea is that they reset your metabolism and turn your teenage fat burning genes back on, at full power.

The program only takes a few minutes a day, adding up to 45 minutes per week. Not per day – per WEEK! That’s not much time, so it will fit into the schedule of the busiest person. No special equipment is needed and you can do the movements at home or in your workplace, anywhere really, you don’t have to go to a gym. You don’t have to do long cardio sessions, either. According to Dr Teta, this program is all you need.

The program comes with a full set of videos either by instant download or DVDs shipped to your home. If you choose the DVDs you get the instant download version too, so you can start right away.

The short, intense and quick exercises are designed to work the muscles at maximum intensity for the least effort. It’s not necessary to exercise for long stretches of time. Most of the fat burning effect happens after the workout ends.

This type of training switches on our metabolic activators, says Dr Teta. This helps you burn more fat, sculpt a lean body, strengthen bones and tune up the digestive system. He even says it can help the brain work better.

So let’s ask the big question for any Metabolic Prime/Aftershock review:

Does Metabolic Prime/Aftershock work?

Metabolic Prime and Aftershock have been designed with real people in mind, and tested on a wide range of participants. Jade Teta figured out what worked for his personal clients, and designed this program to offer the same thing to people outside his local area.

You’ll be most likely to benefit if you fit the profile of the average successful user of the program. That means if you’re either overweight or ‘skinny fat’ (i.e. within the healthy BMI range, but flabby and unfit). It can work for young people but it’s especially effective for over 35’s. Older people report feeling and looking from 10-20 years younger – you can see the evidence and some of their before and after photos on the website here.

Is it safe? That’s a good question, especially if you are older or in any kind of risk group. The answer is that it’s safer than a lot of other forms of exercise. It doesn’t put your body under strain for long periods of time, stress your back, or cause the joint damage that something like running can do. However, you should always check with your doctor before starting an exercise program, especially if you have health issues.

What about diet? If you need to lose weight, Metabolic Prime/Aftershock can help you by increasing your metabolism so that you burn more fat even while resting. Of course, you’ll lose more if you follow a healthy diet. Advice on diet comes with the plan. But the most important thing is not to eat more to compensate for the exercise you’re doing. You could eat the same as you eat now and lose weight slowly by burning more calories, but if you follow the diet advice, you’ll likely lose faster.

Who can benefit from Metabolic Prime/Aftershock?

You’ll likely benefit most from Jade Teta’s Metabolic Prime and Aftershock program if you want to lose fat and/or tone up your body.

It’s especially good for over 35’s (right up to seniors). Younger people can do other types of exercise without too much risk, but some types of exercise can injure those of us in our late 30s, 40s, 50s and 60s. For example, weight lifting or long cardio sessions can stress the heart, cause joint injuries or damage the back.

The short bursts of exercise required in this program are perfect for people with busy schedules or people who dislike exercise and get bored quickly.

Many of us have the experience of having started an exercise program and quit because it was too time consuming. Then any muscle that has been built, quickly turns back to fat. You can avoid that situation by picking a program like Metabolic Prime that’s simple, easy to remember and quick to do.

Who will not benefit from the program

If you’re already getting plenty of exercise and you enjoy it, you likely don’t need this program. If you enjoy going to the gym or working out in a group exercise class three times a week or more, you’re probably getting the exercise you need.

This program is more suited to people who don’t enjoy exercise, don’t like working out in groups or don’t have the money or the time to join a gym. It’s quick and you don’t need machines. It might also be good for people who are doing only one type of exercise, where some muscles are worked much harder than others, and you need to balance that up.

Again, if you already own Metabolic Aftershock, you’ll find they’re very similar. This is an update and you might not need it. There are extra bonuses and you may want to get it anyway to remotivate yourself, but the original program worked so well that Jade Teta has not made a lot of changes.

If you’ve read this far in our Metabolic Prime reviews, you won’t expect it to work by magic. The exercises are very quick – short bursts of activity 45 seconds long followed by a rest, total 45 minutes in a WEEK. That’s only 15 minutes a day for 3 days and nothing on the other 4 days. But you do have to give it that time. It’s not enough to just sit on the couch and watch the videos 😉

However … if you’re very unfit, you can start on the couch, and do the lowest level moves there. There are different levels according to your fitness, and you can move through them as you improve. That’s why it can cover such a range of ages and fitness levels. Jade Teta says the oldest person following the program so far was aged 83.

Be sure to take the rest breaks, and as we’ve said before, talk to your doctor before starting. Remember that the body burns fat AFTER exercise not during it, so rest breaks are vital for your success.

Guarantee, price, and where to buy Metabolic Prime/Aftershock

The initial launch price for Metabolic Aftershock is just $37 for the instant download version, plus shipping and handling if you also want DVDs shipped to your home. The shipping cost depends on where you live in the world. After the initial launch period, the price will increase. See today’s price here

Even at the higher price, it’s great value when you think how much you might pay for a year’s gym membership, a personal trainer or an exercise class.

There’s a full 90 day money back guarantee, so you can return it for a refund (less S&H) if you’re not satisfied.

Metabolic Prime and Aftershock are only available from the official website – see the link at the end of this review. You won’t find them in stores.

Metabolic Prime review summary

With Metabolic Prime and Metabolic Aftershock, you can exercise smarter, not harder. It’s aimed especially at the over 35’s right up to seniors, and takes only 15 minutes per day, 3 times a week. We think you’ll be amazed at the results.

All the details are on the page at the link below. Click through to see today’s price and feedback from a lot of happy customers.

>>> Click here to burn fat and get a hot body the easy way
with Metabolic Aftershock (official website) <<<