Metabolic Aftershock is a new program from Dr Jade Teta that claims to have you boosting your metabolism with just 45 seconds of activity (yes, seconds, not minutes!). In this Metabolic Aftershock review, we’ll look at these claims and whether they seem to be justified.
Click here to go to the official website right now
What is the Metabolic Aftershock program?
Dr Jade Teta
For women, I recommend Jade’s new program, Metabolic Renewal – see a review here.
Dr Teta says you’ll see results quickly, and you don’t have to struggle for them. Each exercise lasts just 45 seconds and the total workout time is 15 minutes, so you can easily fit it into your day, however busy you are.
You don’t need any equipment and you don’t have to join a gym.
You’ll get a full set of videos of different, short workouts that you can do, and none of them require special equipment. You can select either instant download or DVDs shipped to your home. So you can do your 15 minute workout any time, any place.
You don’t even have to do it every day – just three times a week is enough, according to Dr Teta. It’s a question of knowing exactly how to work the muscles at maximum intensity for minimum effort. And with this level of intensity, your metabolism needs to rest between sessions. In fact, most of the fat burning effect happens after a workout, not during.
Dr Teta even found that the more a person rests during an intense workout, the MORE fat they burn.
So let’s ask the big question…
Does Metabolic Aftershock work?
Metabolic Aftershock certainly should work, because it’s been developed from clinical results. Jade Teta found what works for his clinical clients, and designed this program to bring the same results to a wider public. This isn’t one of those programs that tell you what to do first, and tests it later. But whether it will suit you, depends on whether you’re the same type of person as his clients.
A lot of these people were overweight. Those who weren’t, were ‘skinny fat’ – within the government’s weight guidelines but flabby and unfit. There are plenty of Metabolic Aftershock reviews and some of their before and after photos on the official website here.
The program has also been tested for safety. Jade Teta says, “The moves have been tested on thousands of people to ensure they don’t strain joints, pressure the lower back or put you at risk for pulling a muscle or worse.” There are 3 different levels for each move – easy, medium and advanced – so you can start gently and avoid putting your muscles under any stress.
It’s true that losing fat generally helps people to feel fitter, look younger and enjoy life more. Of course, you will need to combine the program with a relatively healthy diet if you want to lose a lot of weight – or at least, be sure not to eat more to make up for the fat you’re burning. You don’t necessarily have to count calories, but at least take notice of the dietary advice in the program.
On the website you’ll find details of a study published in the scientific Journal of Obesity showing how many more calories a person burns after an intense workout, than after a regular cardio workout.
Who can benefit from Metabolic Aftershock
Jade Teta says that most people who want to tone up and lose fat could benefit from his Metabolic Aftershock program, but it’s especially good for people who are getting a little older – say age 35 and above.
This is because at this age, regular exercise programs that you may have followed when you were young, start to become dangerous. Long cardio sessions (distance running, etc) can stress the heart and the joints, especially if you’ve had injuries in the past, or if your body is carrying a little too much weight.
And if you start an exercise program and then stop because it’s too challenging, you can end up fatter and sicker than you were, because the muscle you’ve built quickly turns to extra fat.
You need a program that is simple, easy and quick, so you can stick to it, whatever your age. The “intelligent exercise” program laid out in Jade Teta’s Metabolic Aftershock system could be the perfect answer.
Who might not benefit from the program
This program may not be for you if you’re already doing a lot of exercise that you enjoy – e.g. if you’re a real gym bunny who loves the atmosphere of a gym, and working out with a lot of machines.
This program is more for people who don’t like doing exercise but want to shape up, or for people who have trouble finding the time or money for long gym workout sessions.
You do have to be prepared to push yourself for a short time, three times a week. There’s no “magic pill” that will enable you to burn fat and tone your body with no effort at all.
Of course, if you have health issues, you should talk to your doctor before undertaking any exercise program. And remember to take rests whenever you need them – because with this program, they actually help you burn more fat, faster!
Cost, guarantees, and where to buy Metabolic Aftershock
Metabolic Aftershock regular price is $97, but right now as I write this, there is a limited time offer at $37. You have to act fast to get this, because it will time out! And I can’t promise that it will even still be available when you visit:
See today’s price here
That’s for the instant download version. If you want DVDs shipped to your home, there will also be a shipping and handling cost, depending on where you live in the world. But you still get the instant download version too, so you can watch the videos online and get started right away.
Even at the higher price, it’s a lot less than you’d pay for a personal trainer – or to follow the same program with Jade Teta in his own clinic.
He’s asking for feedback for the copies sent out at the launch price, but you don’t have to use your real name or supply photos, if you don’t want to. Just let him know what your results were, on the program.
There’s a full 90 day money back guarantee, so you can return it for a refund (less S&H) if you’re not satisfied.
You won’t find the Metabolic Aftershock system in stores, on Amazon or anywhere on the internet except the official website – see the link at the end of this review.
Metabolic Aftershock review summary
We’re always being told to “work smarter, not harder” – Metabolic Aftershock could be the plan for you if you want to know how to “work out smarter, not harder”!
And there’s NO long video with this one, folks – you can see the whole thing laid out in words and pictures on the page. I recommend you go and take a quick look right now:
Year ago I gave birth to baby boy. As mother of a year old that still eats during night 2 -3 times and there are days and nights I deal with teeting pains what can i say about this program accept : where have you been all my life ?!?!? lol !
Month ago I started program and I lost 10 lbs as well 3″ around chest and waist and 2″ hips.
Want to mention i am 70 lbs overweight. Now am 60. Its been hard for me even before I got pregnant to keep up with any exercise program more than 2 -3 weeks. I would just crash and for another 2 months i couldnt even think of it. I was so fatique.
So i just kept gaining weight.
Beside starting month ago this program i changed diet. Which just helped even more to such succesful weight loss. No bread rice pasta potatos. I already feel like i lost the rest of 60 lbs. Really. So light.
This program is perfect for mothers ans busy people.
What got me to start was 15 min of exercise and 5 min burning session at the end. Mondays ,Wednesdays and Fridays. What is even better is that you can rest during exercise as much as body needs it. It works magic.
Thank you Jade…
I am trying to use a fitness tracker like My Fitness Pal to track eating, exercise etc. Do you know on average how many calories are burned in a 15 minute session of Metabolic Aftershock?
No, sorry. I don’t count calories at all.
I played the videos on a website September of last year. I wanted to download all videos to get back on exercising but I couldn’t find the site. Can you help?
You should contact customer services and tell them you have lost your access info. Go here and scroll down to the end of the sales page, and at the top of the numbered notes you should see a “contact us” link: Metabolic Aftershock
Hi Rosemary C. I have read these comments here and realise that you don’t work for the company but wonder if you could give me a way of contacting them? I purchased the download version of the metabolic aftershock in November. All I can find now is the introductory page! I contacted through the payment people but I never got anything. Then my personal life went haywire and I couldn’t chase it.
I WANT to believe this can work for me. At 52yrs and over 90lbs over weight and now working full time again to support myself after marriage breakdown and separation, I need something that WONT waste my money or time. Who and HOW can I contact Dr Jade Teta, or who runs the delivery? Please.
Or please tell me a safe website to order from and I may be able to chase up what happened to my original order from there! Regards.
Hi Helene,
The download version is based around videos that you access online, so you are sent login details and from there you can save the videos to your own computer. There’s not much for them to send you, just your login and password. If you look again at what you were sent, you may find the login details are there and you can access it. If not, you’ll need to contact support.
The “contact us” link is at the bottom of the page here, above the numbered notes: Metabolic Aftershock
I hope that helps!
Rosemary
Thank you Rosemary. Will chase this up and let you know, in case anyone else comes across the same problem.
Hi. I was interested in the program, but after I did my test I listened to the video for about 30 minutes. It said I was a muscle burner I believe. I got a phone call and I ended up losing the video. I go to my email and it says I’m a sugar burner. So I was unsure about ordering, because I don’t know if the eating programs are set up differently for two different types. I’m not sure what to do at this point having been given two different diagnosis. I thought about taking the test again, with another email address. ??? Unsure of what to do.
Hi Sherry, sorry for the delay in getting to your comment. It went in my spam and I didn’t see it.
I don’t work for the company, and you’d need to contact them to find out for sure (go here and the contact link is at the bottom, above the numbered notes: Metabolic Aftershock), but as far as I know, there is only one Metabolic Aftershock program. How you use it might be different, so you might want to take the test again, because you were interrupted. I hope that helps!
Hi, I am researching and interested in weight loss and increasing my metabolism. I am wheelchair-bound and nearly 300 lbs. My legs can hold weight to use a walker, but due to a stroke, I have no balance. Can you help me at all?
Hi Lu, you should discuss with your doctor, but I think you will have more success concentrating on diet rather than exercise. Have a look at The Metabolic Factor
I’m intrigued by metabolic aftershock but am concerned about the exercise. I am 58, need to lose at least 50 lbs. I can walk 2 miles but overall am not very strong. I’m concerned That the exercises will be too difficult. I need an idea of what is required. Thanks.
Hi Karen, it is things like jumping jacks. There are different levels so you can start easy. I hope that helps
I just fed my credit card details into the purchase link. There is a button telling me not to quit because that might cause double orders. For the last 15 minutes I have been watching a video that tries to make me buy some more stuff. I am not given the chance to skip and can’t go back either. I realy hope the program is worth it, and isn’t just a way to trap me into purchasing.
Hi Michal, in my experience you can just close that screen with the video. Don’t try to go back, just X it, then it won’t cause double orders or any other problem. They send an email with your login details, and you can open a new window, log in and download the downloadable version right away. Check your email, including spam folder if you don’t see it right away.
how many calories do you burn in a workout?
I have no idea! I don’t count them. Anyway, you go at your own pace with the workouts, taking rests as needed, so different people would burn different amounts.