Metabolic Fire Review

Metabolic Fire and meIf you’ve been looking for Metabolic Fire reviews from real people who’ve actually tried this new weight loss supplement, then you’ve found what you need, because I’ve been taking it for the past 3 weeks. If you read on, I’ll tell you how I got along.

I’m not a big fan of diet pills, but since these were all natural, with no caffeine, and designed especially for the 40+ age group, I agreed to review them and ordered myself a sample bottle.

The product came from Natural Health Sherpa (called Sherpa Formulas on the bottle), a company that I’ve bought from before and know I can trust.

Click here to visit the Metabolic Fire website now

So in this review I’ll tell you what’s in them (and what’s not). I’ll cover a minor side effect that I experienced, and let you know if they worked for me, after taking them for 3 weeks. I’ll also tell you what else you need to know if you’re going to be able to lose weight with them. Because that’s the big question, right?

What’s In This Product?

The ingredients of Metabolic Fire are billed as 100% natural. According to the label, these are the ingredients in one dose of 2 capsules:
Metabolic Fire label
Chromium (picolinate), 400 mcg (333% DV) – a mineral that is found in some multivitamin supplements and is often supplemented more for people who need to lose weight. Interacts with insulin to help prevent fat being created and stored in the body.

Iodine (potassium iodide), 200 mcg (133% DV) – reported to help with thyroid issues that can contribute to weight loss or gain.

Coleus Forskohili root, 200 mg – an ancient Asian plant extract, used to release stored fat from cells.

Green Tea Extract (decaffeinated), 175 mg – containing polyphenols to help boost the metabolism and burn fat.

Metabolic Fire bottleGreen Coffee Bean Extract*, 300 mg – reported to reduce sugar absorption from food, so you store less fat.

Cinnamon Bark Extract, 100 mg – believed to help regularize blood sugar and insulin levels, preventing the body from storing too much fat.

Irvingia Gabonensis Seed Extract, 150 mg – this is the scientific name for the African Mango extract that was a recent weight loss sensation in the news. It’s marketed as an appetite suppressant.

Rhodiola Rosea Root, 250 mg – reported to reduce the stress hormone cortisol which makes the body store fat. Cortisol is believed to trigger binge eating and emotional eating.

* I am sensitive to caffeine (one cup of coffee gives me a racing heart and keeps me awake at night even if I drink it after lunch) so I would never take a supplement that contained caffeine. Many “metabolic” diet pills do contain caffeine in one form or another and I was suspicious of the decaffeinated green tea extract and green coffee bean extract in Metabolic Fire. But I’m pleased to report absolutely no palpitations and I think the formula genuinely is extremely low or caffeine-free.
Metabolic Fire capsules
It comes in capsules – easier to swallow than tablets. The capsules are size 00 (23 mm long) and they’re made of modified cellulose with rice flour, magnesium stearate and silicon dioxide as non-active ingredients. There’s no allergy information on the bottle but as far as I know, none of the ingredients contain lactose, gluten or wheat. I’m lactose-intolerant and I was fine with them.

Does It Work?

According to the official website, Metabolic Fire works by keeping your appetite down while freeing up 3 fat burning pathways to help you trim down and lose weight.

I definitely did experience a reduction in cravings for unhealthy food. I found it much easier to stick to my regular low carb diet when I was taking this natural weight loss supplement. If I forgot to take it for a couple of days, the cravings came back, so I’m pretty sure it wasn’t just a random coincidence. I did lose weight, too – 6lb in 3 weeks, which may not sound like much, but I don’t have much to lose.

Dr Dean Raffelock

Dr Dean Raffelock

Sidenote: It took 4 or 5 days before I noticed I was finding it easier to keep to my planned three meals and one snack – so don’t expect to feel the full effects on day one.

Sidenote #2: I can’t make any guarantees about whether this will work for you. I don’t know any more than what’s on the official website, where they say the formula has been designed by a doctor (Dr Dean Raffelock – pictured) with many years’ clinical experience of real patients.

What About Metabolic Fire Side Effects?

I can only talk about what I’ve experienced myself here. Run the ingredients by your doctor if you have concerns. The only side effect I’ve noticed is that sometimes I get a slight repeating taste of cinnamon after taking them. That might put you off if you hate cinnamon. But if you like cinnamon, it’s actually quite pleasant.

How To Lose Weight With This Product

If you decide to try Metabolic Fire, you’ll take it between meals, not with meals. They recommend 2 capsules between breakfast and lunch, and 2 between lunch and dinner.

At the same time, you’ll need to be following some kind of healthy weight loss diet. This is not for people who are looking for a magic pill to help them lose weight while still consuming 5,000 calories a day (sadly, there isn’t one!) It’s designed to help you burn more fat and reduce cravings, and eat healthier at the same time.

I find a low carb diet plan works best, but if you don’t like low carb you could follow any diet. If you’re like me, you’ve dieted in the past and you know what works for you – if only you could keep to it! Metabolic Fire should help you stick to that plan.

It’s been designed for the 40+ age group because we find it harder to burn fat as we get older. I don’t see any reason why it shouldn’t work for younger people too, but you might need less.

Diet products that work are never cheap, and this is no exception. However, I often only took 2 in the morning, and I found they still had a good effect. So you may find you don’t need the full dosage, and then your supplies will last longer. But I do recommend taking the full 4 capsules per day for at least the first week, to kick start your weight loss.

Where To Buy, Shipping, Discounts

Currently, this product is only available from the official website (see link at the end of this Metabolic Fire review). At the time of writing, they’re offering a 29% saving on the cost of one bottle, with bigger discounts if you offer more.

Click on the link below to see the pricing details. Shipping costs vary depending on your country – it’s cheapest for US and Canada. For US customers only, there’s a repeat order option with free shipping. EU shipping costs are high because they include the VAT which companies in other countries are now required to charge.

You’ll save more on shipping and the product itself if you order more than one bottle. Keep in mind, I found I only needed half of the recommended dose after the first week, and if you’re the same, the bottles will last you longer than the manufacturers say.

Is Metabolic Fire Right For You?

As I said, this is not a magic pill and you’ll need to be prepared to pay some attention to what you eat. But if you’re looking for an all-natural diet supplement to help you burn fat and boost your metabolism, while reducing cravings to help you stick to your diet, then I think Metabolic Fire could be the right choice for you. It works for me.

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>>> Click here to start losing weight
with Metabolic Fire from the official website now <<<

Metabolic Fire 12 bottles

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Quick and Easy Low Carb Breakfast

Fried eggsMost nutritionists and dietitians agree that eating a healthy breakfast in the morning is essential for you to feel your best for the rest of the day. It’s a good alternative to taking a metabolism-boosting supplement. There are even more benefits if you choose a healthy low carb breakfast.

We’ve pictured fried eggs with some veggies, but if you don’t like eggs, never fear – there are plenty of other ideas below. If you are not sure where to begin, there are a ton of quick and easy options available that will help you feel satisfied for a longer period of time. Continue reading

New You In 22 Review

New You In 22 reviews - home page of official websiteThe New You In 22 program was designed by Dr Jonny Bowden who’s one of America’s leading nutritional experts.

It’s a brand new low carb diet that aims to transform your metabolism so your body becomes a fat-burning machine in just 22 days.

* Click here to go straight to the official website
and try New You In 22 for yourself *

What Is The New You In 22 Diet?

To summarise the plan, it’s basically a low carb diet with cheat meals, which makes it much easier to stick to the plan because if you have cravings you can just wait a few days and then indulge them at one of your cheat meals.

There’s a Basic plan and an Advanced plan – they follow the same principles but the Advanced plan ramps everything up a bit.

If you take the Basic plan, you’re allowed to have anything at all at the cheat meals. If you take the Advanced plan, Jonny Bowden recommends that you limit your cheat meals to certain types of carbohydrates and not just eat whatever. But you can do it either way, or you can even mix and match and have some cheat meals that are completely open and some that are more restricted. That’s what I did myself and I found it worked very well.

How New You In 22 Worked For Me

I was lucky enough to get early access to New You In 22 so I was able to test it for myself. I lost 9 pounds on the program, which I’m very happy with because I wasn’t very much over my target weight before starting. My experience is that the more weight you have to lose, the faster you will lose it.

I enjoyed the program, especially the cheat meals ;)
But even on the non-cheat days, I had plenty to eat, I didn’t get hungry and I loved the variety of the meals.

What You Get – Instant Download and/or Printed Books

I got the downloadable version because I live in the UK, but you can get the printed books for the same price plus shipping, so if you live anywhere in North America I’d suggest you probably want to get the printed books – especially because when you order the books you also get the downloadable version for free, so you still get instant access and can get started with the program right away as soon as you’ve ordered.

Metabolic Transformation Guide

Metabolic Transformation Guide from New You In 22 dietThe Metabolic Transformation Guide explains every aspect of the plan including all the scientific theory and the research behind it, as well as step by step instructions for what you can eat and when, and everything else that you need to do to ensure you start burning fat and losing weight.

The first part of the book explains the importance of burning fat instead of burning sugar and how that will help you to lose weight and have a trimmer body.

The second section sets out the research behind the different steps that you need to do in the program: nutrition, sleep, stress, detox and exercise. And I will say right away that the exercise is not very much, you might be surprised, it’s really mostly walking. In fact on the Basic plan you can just do walking, nothing else.

Section 3 is where you have all the details of exactly what to do to start burning fat. And then right at the end it covers what to do when the program’s over, where to go from here. Because the 22 days can turn your metabolism around so that you start burning fat but obviously if you’ve got a lot of weight to lose you’re not going to lose all of that weight in 3 weeks.

So you’ll want to think about what to do afterward, and that’s quite simple, you could just repeat the plan or you could change from Basic to Advanced or from Advanced to Basic, or whatever you like, but of course you do need to keep doing pretty much the same kinds of things if you want to keep burning fat.

New You In 22 Quick Start Guide

Quick Start Guide from New You In 22 reviewIf you want to get started right away you can go straight to chapter 12 of the Metabolic Transformation Guide or you can use the Quick Start Guide. This is a 17-page booklet showing you exactly all the steps that you need to take to start the program.

I found the Quick Start Guide a very clear outline and in fact when I started the plan I just read the Quick Start Guide and went ahead with that right away, without even reading the whole Metabolic Transformation Guide until later.

New You In 22 Meal Plans

Metabolic Meals Blueprint from New You In 22 diet programYou may be wondering exactly what you can eat on this program and you have plenty of ideas here because you’ve got two books of recipes and meal plans. They even include shopping lists so you can get exactly what you need to follow the plan each day. There’s the Metabolic Meals Blueprint and also Metabolic Meals For Life where you can continue with more recipes for after the end of the program.

If you don’t like following recipes at all, that’s okay as well because there’s a ‘roll your own’ section in the guide and you can just pick from the list of foods there and create your own meals.

New You In 22 Review Summary

So that’s a quick review of Dr Jonny Bowden’s New You In 22 diet program. As I said, I lost 9 pounds in the 3 weeks myself, I found it easy and enjoyable and I highly recommend it.

To find out more, click on the link below to go to the official website where you’ll see a video that gives you a few tips on how to start transforming your metabolism to fat burning mode. When the video’s done you can go ahead and order your copy.

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>>> Click here to burn fat and lose weight
with New You In 22 from the official website <<<

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Or if you prefer to read about it instead of watching the video, click here
New You In 22 reviews - home page of official website

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5 Tips For Fast Weight Loss

Woman with healthy food
It seems as if everyone is looking for a way to lose weight quickly, but research shows that unreasonably rapid weight loss can often result in weight gain after a person has stopped dieting. But, there are still some fast weight loss tips that can help you lose five or 10 pounds over the course of a week or two without endangering your health or subjecting yourself to the diet bounce back that many people experience. Continue reading