Metabolic Renewal Review

Metabolic Renewal is a unique weight loss program for women, designed to suit your individual hormonal requirements. With this plan, they claim you get to create a diet, exercise and lifestyle plan that suits YOU.

Does this work for all women, and more importantly, will it work for you? In this Metabolic Renewal review, we’ll take a closer look to see exactly what you get in the plan, how it works, who it’s right for, and who it’s not right for.

Women, click here for quick quiz to see if it will work for you

What is Metabolic Renewal?

Metabolic Renewal - what's in the box

What’s in the box

Metabolic Renewal is a holistic approach to losing weight, designed especially for women. You follow a slightly different plan according to your stage of life and hormonal profile, which is easily figured out using an online questionnaire.

Metabolic Renewal is a 12-week program that integrates the diet, exercise, and lifestyle plans recommended and customized according to your profile. If you need longer to reach your goal weight and shape, you simply repeat the program, increasing the intensity of the exercises if you wish.

Jade Teta photo

Dr Jade Teta

You’ll get the Metabolic Renewal Roadmap containing the flexible diet plan, including recipes. You also get a DVD of graded exercises to do for just 15 minutes, 3 times a week. You can adapt these to suit your individual needs.

The plan is designed to help you lose fat fast by combining short, intense bursts of exercise with a protein-based eating program that doesn’t involve counting calories or going hungry. It was developed by integrative physician Dr Jade Teta, who also designed Metabolic Prime.

For men, we recommend Metabolic Prime instead.

What’s in the box?

Metabolic Renewal quick start guide

Inside Metabolic Renewal you get:

1. Quick Start Guide

A two-page summary of the program

2. Exercise Videos on DVD or online

All of the 15-minute workouts for the 4 phases of the 12-week plan, at different levels according to your current fitness. These come on 4 DVDs for you to play on your TV or computer, or you can access them online.
Metabolic-Renewal-DVDs
Dr Jade Teta is your coach and his students demonstrate the different levels for each exercise. According to Dr Jade, all of the exercises can be done at home, with no special equipment (unless you are at a higher level of fitness where you might want to use weights). They are very quick (three 15-minute sessions a WEEK), so you can easily fit it into your schedule.

3. Metabolic Renewal Roadmap

Metabolic Renewal RoadmapA 204-page book covering:

– how Metabolic Renewal works
– hormones and metabolism
– meals, mindset, and movement
– how to get started
– how to accelerate your weight loss

The book also includes the 12-week Metabolic Meal Plan with all the recipes you need. But you don’t have to follow the meal plan exactly. If you prefer, you make your own meals, following the suggested guidelines. (That’s what I’ll do.)
Metabolic Renewal tracker
4. Transformation Tracker booklet

A 30-page booklet for you to track your progress in many different areas including weight, vitality, body shape and much more.

All of this comes in a well-designed box where you can keep everything together.

I expect the plan will also be available in a downloadable version. This means you can access the videos online without waiting for everything to arrive in the mail. But it’s pretty good to hold everything in your hands, so I recommend getting the physical copy too.

So here’s what you’re wanting to know from this Metabolic Renewal review:

Does Metabolic Renewal work?

You’ll see testimonials on the live site (click here & do the quick quiz to get access to video), but the exercise element of Metabolic Renewal is based on Jade Teta’s previous Metabolic Prime and Metabolic Aftershock fitness videos. So all of the principles have been tested there.

I’ve been in Facebook groups with the people following those plans, as well as trying them myself. What I can say is that the approach works if you stick to it.

As with Metabolic Prime, you’re likely to get the most benefit if you’re either overweight or ‘skinny fat’ (i.e. within the healthy BMI range, but flabby and unfit). If you’re significantly overweight, you’ll probably need to take it slow with the exercise at first, but you can get huge benefits if you persist.

It’s fine to take it slow and do just what you can. Jade Teta stresses this all through the videos. When he says 10 repetitions of something, you can do 5, or just one.

The people who had problems with it were mostly either too disabled to do any exercise at all, or so fit already that the exercises did nothing for them–or so they said. I did find this a little hard to believe! The exercises are graded, and to me, you’d have to be a real gym bunny to feel no benefit at all from the highest grade in the videos.

The lowest grade stretched me at first, but I was pretty unfit. If you have any issues such as knee problems, you can either change out the exercises that don’t suit you, skip some repetitions, or do a lesser version (like stepping instead of jumping).

It’s important to rest when you need to, and don’t do the exercises too often. This is because muscle development actually happens when you rest, not when you exercise.

And of course, check with your doctor before starting any program, especially if you have medical issues.

Who can benefit from Metabolic Renewal

First, this program is especially designed for women. You’ll only be helped by all the references to hormone levels if you’re female (of any age).

It’s designed for women of all ages, including before, during, and after the menopause. There are slightly different plans for these different stages, and some tweaking for different hormonal types of younger women.

Metabolic Renewal DVD caseOf course, you’ll get most out of Jade Teta’s Metabolic Renewal program if you want to lose fat and tone up your body.

The short bursts of exercise recommended here are perfect for women with busy schedules or those who dislike exercise and get bored quickly.

You may need to tweak a few things. For example, I was flicking through the Metabolic Renewal Roadmap and saw a recommendation for post-menopausal women to walk 4 hours a day! I thought–eek! That may work if you’re retired, but nobody with a job could do it! However, it does include ALL kinds of walking that you do during the day, including cleaning the house or walking to the photocopier at work.

I think it’s better to look at it in terms of steps. The program recommends 5,000 to 20,000 steps a day (around 1 to 4 hours if you did all the steps at once, but nobody does.) If you get a step counter, you can easily track this, and you’ll likely be surprised how much you already do.

Who will not benefit from the program

This plan is not designed for men. So if you’re male, I recommend Metabolic Prime.

For women who own Metabolic Prime and are doing fine with the exercises and diet plan there, you probably don’t need this. You might want to get it anyway for the hormonal aspect or to motivate yourself to follow the program more exactly, but I think you’ll find it follows the same basic plan, which works very well.

If you already do a lot of exercise, and you like working out at the gym, you may find these exercises unnecessary. You might still want to get it for the diet plan, however.

If you can’t or don’t want to move your body at all, ever, I’d recommend getting The Metabolic Factor instead. With Metabolic Renewal, you do need to be prepared to at least stand and move around a little for the 15 minute sessions.

If you’re currently pregnant and don’t already do a lot of exercise, you can benefit from the other portions of this program, but save the exercise element for after you’ve given birth and are ready to get rid of that baby-belly.

Cost, access, and where to buy Metabolic Renewal

Metabolic Renewal is not available in stores. You need to Click here, fill out the quick quiz, and watch the video to gain access.

Tip: If you don’t have time to watch the full video right now, leave it playing while you do something else. The order page appears after about 20 minutes. Remember to come back to it, because you then have a 60% discount if you act within one hour.

Note, if you do this, you will have missed some good information in the time you were not watching, including seeing other women with your hormone type telling you about their experiences with the plan. But I know from the comments I get on this site that some people don’t have time to watch long videos, so see my tip above for that.

If you get the 60% launch discount, the cost at the time of writing is just $37, plus shipping and handling if you want everything delivered to your home. You get the online version either way.

There’s a full 90 day money back guarantee, so you can return it for a refund (less shipping) if you’re not satisfied.

Metabolic Renewal review summary

With Metabolic Renewal, you’ll have a plan to suit your own body and lifestyle, instead of trying to squeeze into a “one size fits all” program.

It’s the first science-based, metabolism-restoring program designed to use your natural female hormonal patterns to create a fat-burning, body-sculpting powerhouse. It’s designed for adult women of all ages, at all stages of our female life cycle.

All of the details are on the page at the link below.
Click through to discover your own hormone type and find out all about Metabolic Renewal, including feedback from other customers, in the video.

>>> Click here to burn belly fat and get a sexy body the easy way
with Metabolic Renewal (official website) <<<

Metabolic Renewal - what's in the box

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Metabolic Prime Review: new Jade Teta program

Metabolic Prime is a new program from Dr Jade Teta that claims to be the world’s fastest workout. You do “metabolic meta-bursts” of 45 seconds of exercise (yes, seconds, not minutes) for a total of less than one hour a WEEK of activity. From that, they say you can reverse metabolic aging, burn fat, sculpt a fit body and increase your energy.

Those are big claims! In this Metabolic Prime review, we’ll examine the basis of the program and whether the statements seem justified.

Click here to go to the Metabolic Prime official website right now

Update, September 2017:
Dr. Jade has just released a new version of Metabolic Prime called Metabolic Renewal, specially for women. If you’re female, click here to see my Metabolic Renewal Review.

What is the Metabolic Prime program?

Jade Teta photo

Dr Jade Teta

Metabolic Prime offers a program of quick and intense exercises, designed to help you lose fat fast by boosting your metabolism. You exercise in short 45-second bursts and then rest. The plan was designed by Dr Jade Teta, an integrative physician who runs a metabolic clinic in North Carolina.

Dr Teta says people of any age (even over 60s) can do these exercises and will see results fast. The idea is that they reset your metabolism and turn your teenage fat burning genes back on, at full power.

The program only takes a few minutes a day, adding up to 45 minutes per week. Not per day – per WEEK! That’s not much time, so it will fit into the schedule of the busiest person. No special equipment is needed and you can do the movements at home or in your workplace, anywhere really, you don’t have to go to a gym. You don’t have to do long cardio sessions, either. According to Dr Teta, this program is all you need.

The program comes with a full set of videos either by instant download or DVDs shipped to your home. If you choose the DVDs you get the instant download version too, so you can start right away.

The short, intense and quick exercises are designed to work the muscles at maximum intensity for the least effort. It’s not necessary to exercise for long stretches of time. Most of the fat burning effect happens after the workout ends.

This type of training switches on our metabolic activators, says Dr Teta. This helps you burn more fat, sculpt a lean body, strengthen bones and tune up the digestive system. He even says it can help the brain work better.

So let’s ask the big question for any Metabolic Prime review:

Does Metabolic Prime work?

Metabolic Prime has been designed with real people in mind, and tested on a wide range of participants. Jade Teta figured out what worked for his personal clients, and designed this program to offer the same thing to people outside his local area. It’s based on his previous program Metabolic Aftershock, which has been hugely successful for people all over the world. (And by the way if you already have Metabolic Aftershock you’ll find that Metabolic Prime is very similar.)

You’ll be most likely to benefit if you fit the profile of the average successful user of the program. That means if you’re either overweight or ‘skinny fat’ (i.e. within the healthy BMI range, but flabby and unfit). It can work for young people but it’s especially effective for over 35’s. Older people report feeling and looking from 10-20 years younger – you can see the evidence and some of their before and after photos on the website here.

Is it safe? That’s a good question, especially if you are older or in any kind of risk group. The answer is that it’s safer than a lot of other forms of exercise. It doesn’t put your body under strain for long periods of time, stress your back, or cause the joint damage that something like running can do. However, you should always check with your doctor before starting an exercise program, especially if you have health issues.

What about diet? If you need to lose weight, Metabolic Prime can help you by increasing your metabolism so that you burn more fat even while resting. Of course, you’ll lose more if you follow a healthy diet. Advice on diet comes with the plan. But the most important thing is not to eat more to compensate for the exercise you’re doing. You could eat the same as you eat now and lose weight slowly by burning more calories, but if you follow the diet advice, you’ll likely lose faster.

Who can benefit from Metabolic Prime

You’ll likely benefit most from Jade Teta’s Metabolic Prime program if you want to lose fat and/or tone up your body.

It’s especially good for over 35’s (right up to seniors). Younger people can do other types of exercise without too much risk, but some types of exercise can injure those of us in our late 30s, 40s, 50s and 60s. For example, weight lifting or long cardio sessions can stress the heart, cause joint injuries or damage the back.

The short bursts of exercise required in this program are perfect for people with busy schedules or people who dislike exercise and get bored quickly.

Many of us have the experience of having started an exercise program and quit because it was too time consuming. Then any muscle that has been built, quickly turns back to fat. You can avoid that situation by picking a program like Metabolic Prime that’s simple, easy to remember and quick to do.

Who will not benefit from the program

If you’re already getting plenty of exercise and you enjoy it, you likely don’t need this program. If you enjoy going to the gym or working out in a group exercise class three times a week or more, you’re probably getting the exercise you need.

This program is more suited to people who don’t enjoy exercise, don’t like working out in groups or don’t have the money or the time to join a gym. It’s quick and you don’t need machines. It might also be good for people who are doing only one type of exercise, where some muscles are worked much harder than others, and you need to balance that up.

Again, if you already own Metabolic Aftershock, you’ll find they’re very similar. This is an update and you might not need it. There are extra bonuses and you may want to get it anyway to remotivate yourself, but the original program worked so well that Jade Teta has not made a lot of changes.

If you’ve read this far in our Metabolic Prime reviews, you won’t expect it to work by magic. The exercises are very quick – short bursts of activity 45 seconds long followed by a rest, total 45 minutes in a WEEK. That’s only 15 minutes a day for 3 days and nothing on the other 4 days. But you do have to give it that time. It’s not enough to just sit on the couch and watch the videos 😉

However … if you’re very unfit, you can start on the couch, and do the lowest level moves there. There are different levels according to your fitness, and you can move through them as you improve. That’s why it can cover such a range of ages and fitness levels. Jade Teta says the oldest person following the program so far was aged 83.

Be sure to take the rest breaks, and as we’ve said before, talk to your doctor before starting. Remember that the body burns fat AFTER exercise not during it, so rest breaks are vital for your success.

Guarantee, price, and where to buy Metabolic Prime

Metabolic Prime reviewsThe initial launch price for Metabolic Prime is just $37 for the instant download version, plus shipping and handling if you also want DVDs shipped to your home. The shipping cost depends on where you live in the world. After the initial launch period, the price will increase. See today’s price here

Even at the higher price, it’s great value when you think how much you might pay for a year’s gym membership, a personal trainer or an exercise class.

There’s a full 90 day money back guarantee, so you can return it for a refund (less S&H) if you’re not satisfied.

Metabolic Prime is only available from the official website – see the link at the end of this review. You won’t find it in stores.

Metabolic Prime review summary

With Metabolic Prime, you can exercise smarter, not harder. It’s aimed especially at the over 35’s right up to seniors, and takes only 15 minutes per day, 3 times a week. We think you’ll be amazed at the results.

All the details are on the page at the link below. Click through to see today’s price and feedback from a lot of happy customers.

>>> Click here to burn fat and get a hot body the easy way
with Metabolic Prime (official website) <<<

Metabolic Prime reviews

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7 Tasty Low Carb Lunch Ideas

Whether you’re at home or at work, lunch time causes problems for a lot of people. It’s all too easy to pick up something convenient like a sandwich, or make something quick at home. If you are on a low carb diet however, bread is not usually one of the foods allowed. So here are some low carb lunch ideas that are easy to make at home and take to work.

1. Low Carb Salads

Salad with tomatoes and arugulaOne of the more popular options for someone on a low carb diet is a salad. Just because you are on a diet however, a salad doesn’t have to be bland and boring. Mix it up with lots of different types of salad greens like watercress, spinach, and arugula. Not only do these add a nice peppery flavor, but they contain more nutrients than just lettuce. You can easily buy salads pre-prepared, so for a quick low carb lunch keeping a salad or two in the fridge proves helpful.

Another great thing about making salads is that you are limited only by your imagination. You can include cold meats like pork, beef, and chicken. Protein foods are great for filling you up. Seafood, tuna, and salmon are great choices too as they provide essential vitamins and minerals. Caesar salads and Greek-style salads with feta cheese and eggs are easy to prepare for work.

2. Add Variety

With any diet it’s important to keep the foods interesting so it doesn’t become boring, so add variety to your low carb lunch menu. Adding seasoning and flavors to salads will help to make them more appealing. So with a chicken salad for example, use chicken tikka, chicken marinated in your favorite herbs and spices, or use grilled chicken.

SpicesUsing salad dressing is another way to make the salad taste better and add flavor. When using bottled dressings always be careful to check the label first and see how many grams of carbohydrates they contain. A lot of well known brands have a high carbohydrate value. There are a lot of salad dressings you can make yourself. Olive oil is very versatile as a salad dressing, and you can buy olive oil infused with garlic, basil and other herbs for added flavor. Dressings need to be added just before you eat salad, so keep a bottle at work for convenience.

A low carb dressing that is easy to prepare yourself is lime dressing. To make this you will need 1 tablespoon of lime juice, 1 teaspoon of water, 2 tablespoons of extra virgin olive oil, and some seasoning and sweetener to taste. Pour the lime juice and water into a bowl, then add the sweetener. Whisk together adding seasoning to taste, whisking in the olive oil.

If you’re looking for more ideas, along with a full diet plan and fitness videos designed for women to tone up that booty, take a look at our Metabolic Renewal reviews.

3. Low Carb Soups

If you prefer to have hot food for lunch, soup is a complete meal. If you are buying a soup always check the label carefully, there are not many soups that are low carbohydrate. Soup is a good way to make use of leftovers, you can make plenty spare and keep it in the freezer until needed. You’ll find plenty of low carbohydrate soup recipes online.

Chicken stock makes a great base for a soup. If you have cooked a chicken, boil chicken bones for around half an hour, strain using a sieve and freeze for use later. You can fry some leeks or onions and add vegetables like peppers and mushrooms and blend this with the chicken stock to make a great tasting low carb lunch.

4. Eggs

Egg and avocado

Another food that is easy to cook for lunch is eggs. You can make an omelette and fill it with ham, cheese, mushroom, peppers, or other low carb vegetables. Alternatively some scrambled eggs wrapped in a low carb tortilla topped with cheese is a great meal.

5. Eating Out

Eating out or lunch at work can cause problems. A lot of restaurants do not cater for low carbohydrate options.

But with a little pre-planning, you can usually find somewhere that has some low carb menu options. For example, if you are at a steak restaurant you can have some green salad with a steak, grilled chicken, or salmon. A lot of pizza restaurants have salad options, just be sure to ask for the dressing to be put on the side, not over the salad. You can have a burger too of course, just not the bun.

6. Super-Fast Low Carb Food

There is a range of low carb bars and protein shakes on the market for people seeking fast food already prepared. Protein bars are good for providing a quick snack. They don’t really fill the gap of a meal, but keeping some in the office drawer or a cupboard at home can prove handy in an emergency.

7. Use Those Leftovers!

When you are making a main meal, think about cooking a bit extra to keep for tomorrow lunch. This is a great way to think ahead and make sure you will have a lunch the following day. Just put a helping in the fridge or freezer ready for the next day. Doing this is a way for you to build up your own line of ‘ready meals’.

>>> Want more ideas? Click here to see how to lose weight fast and easy
with the Metabolic Factor from the official website <<<

Next post: Quick and Easy Low Carb Breakfast

Metabolic Fire Review

Metabolic Fire and meIf you’ve been looking for Metabolic Fire reviews from real people who’ve actually tried this new weight loss supplement, then you’ve found what you need, because I’ve been taking it for the past 3 weeks. If you read on, I’ll tell you how I got along.

I’m not a big fan of diet pills, but since these were all natural, with no caffeine, and designed especially for the 40+ age group, I agreed to review them and ordered myself a sample bottle.

The product came from Natural Health Sherpa (called Sherpa Formulas on the bottle), a company that I’ve bought from before and know I can trust.

Click here to visit the Metabolic Fire website now
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