Metabolic Aftershock Review

Metabolic Aftershock is a new program from Dr Jade Teta that claims to have you boosting your metabolism with just 45 seconds of activity (yes, seconds, not minutes!). In this Metabolic Aftershock review, we’ll look at these claims and whether they seem to be justified.

Now updated to Metabolic Prime – Click here to go to the official website right now

What is the Metabolic Aftershock program?

Jade Teta photo

Dr Jade Teta

Metabolic Aftershock is a system of quick and intense exercise with rests between, designed to boost your metabolism and help you lose fat fast. It’s been developed by Dr Jade Teta, an integrative physician who runs a metabolic clinic in North Carolina.

Dr Teta says you’ll see results quickly, and you don’t have to struggle for them. Each exercise lasts just 45 seconds and the total workout time is 15 minutes, so you can easily fit it into your day, however busy you are.

You don’t need any equipment and you don’t have to join a gym.

You’ll get a full set of videos of different, short workouts that you can do, and none of them require special equipment. You can select either instant download or DVDs shipped to your home. So you can do your 15 minute workout any time, any place.

You don’t even have to do it every day – just three times a week is enough, according to Dr Teta. It’s a question of knowing exactly how to work the muscles at maximum intensity for minimum effort. And with this level of intensity, your metabolism needs to rest between sessions. In fact, most of the fat burning effect happens after a workout, not during.

Dr Teta even found that the more a person rests during an intense workout, the MORE fat they burn.

So let’s ask the big question…

Does Metabolic Aftershock work?

Metabolic Aftershock certainly should work, because it’s been developed from clinical results. Jade Teta found what works for his clinical clients, and designed this program to bring the same results to a wider public. This isn’t one of those programs that tell you what to do first, and tests it later. But whether it will suit you, depends on whether you’re the same type of person as his clients.

A lot of these people were overweight. Those who weren’t, were ‘skinny fat’ – within the government’s weight guidelines but flabby and unfit. There are plenty of Metabolic Aftershock reviews and some of their before and after photos on the Metabolic Prime website here.

The program has also been tested for safety. Jade Teta says, “The moves have been tested on thousands of people to ensure they don’t strain joints, pressure the lower back or put you at risk for pulling a muscle or worse.” There are 3 different levels for each move – easy, medium and advanced – so you can start gently and avoid putting your muscles under any stress.

It’s true that losing fat generally helps people to feel fitter, look younger and enjoy life more. Of course, you will need to combine the program with a relatively healthy diet if you want to lose a lot of weight – or at least, be sure not to eat more to make up for the fat you’re burning. You don’t necessarily have to count calories, but at least take notice of the dietary advice in the program.

On the website you’ll find details of a study published in the scientific Journal of Obesity showing how many more calories a person burns after an intense workout, than after a regular cardio workout.

Who can benefit from Metabolic Aftershock

Jade Teta says that most people who want to tone up and lose fat could benefit from his Metabolic Aftershock program, but it’s especially good for people who are getting a little older – say age 35 and above.

This is because at this age, regular exercise programs that you may have followed when you were young, start to become dangerous. Long cardio sessions (distance running, etc) can stress the heart and the joints, especially if you’ve had injuries in the past, or if your body is carrying a little too much weight.

And if you start an exercise program and then stop because it’s too challenging, you can end up fatter and sicker than you were, because the muscle you’ve built quickly turns to extra fat.

You need a program that is simple, easy and quick, so you can stick to it, whatever your age. The “intelligent exercise” program laid out in Jade Teta’s Metabolic Aftershock system could be the perfect answer.

Who might not benefit from the program

This program may not be for you if you’re already doing a lot of exercise that you enjoy – e.g. if you’re a real gym bunny who loves the atmosphere of a gym, and working out with a lot of machines.

This program is more for people who don’t like doing exercise but want to shape up, or for people who have trouble finding the time or money for long gym workout sessions.

You do have to be prepared to push yourself for a short time, three times a week. There’s no “magic pill” that will enable you to burn fat and tone your body with no effort at all.

Of course, if you have health issues, you should talk to your doctor before undertaking any exercise program. And remember to take rests whenever you need them – because with this program, they actually help you burn more fat, faster!

Cost, guarantees, and where to buy Metabolic Aftershock

Metabolic Aftershock DVDsMetabolic Aftershock has now been updated and relaunched as Metabolic Prime. Metabolic Aftershock cost $47. The initial launch price for Metabolic Prime is $37, for the instant download version, plus shipping and handling if you also want DVDs shipped to your home. The shipping cost depends on where you live in the world. After the initial launch period, the price will increase. See today’s price here

Even at the higher price, it’s a lot less than you’d pay for a personal trainer – or to follow the same program with Jade Teta in his own clinic.

He’s asking for feedback for the copies sent out at the launch price, but you don’t have to use your real name or supply photos, if you don’t want to. Just let him know what your results were, on the program.

There’s a full 90 day money back guarantee, so you can return it for a refund (less S&H) if you’re not satisfied.

You won’t find the Metabolic Aftershock system in stores, on Amazon or anywhere on the internet except the official website – see the link at the end of this review.

Metabolic Aftershock review summary

We’re always being told to “work smarter, not harder” – Metabolic Aftershock could be the plan for you if you want to know how to “work out smarter, not harder”!

And there’s NO long video with this one, folks – you can see the whole thing laid out in words and pictures on the page. I recommend you go and take a quick look right now:

>>> Click here to burn fat and get a sexy body the easy way
with Metabolic Prime (official website) <<<

(previously Metabolic Aftershock)

Metabolic Aftershock DVDs

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63 comments on “Metabolic Aftershock Review

    1. Rosemary C Post author

      Try the above link again George, it’s working fine for me. Probably just a temporary glitch when you were searching.

      Reply
  1. Cindy Kelley

    I purchased the program and I am doing well on it but have some questions how can I get in contact with someone to get my questions answered?

    Reply
    1. Rosemary C Post author

      Hi Truida,
      I think they will ship it to South Africa, but if not, you can order the Instant Online version.

      Reply
  2. Chris

    Hi rosemary is the eating plan easy with this program this is where I fail with other programs please
    Reply thank you
    Chris

    Reply
    1. Rosemary C Post author

      Hi Chris

      Thanks for your question. I find it easy but I guess it depends what you like to eat! The company promotes a plan that is mainly low carb but flexible, and with plenty of vegetables.

      Reply
  3. Lize

    Hi I have a question does stationary exercise equipment help you loose weight? I have a treadmill and exercise bike. Do you agree that they are a waste of time because I think of getting rid of the items.

    Reply
    1. Rosemary C Post author

      Hi Lize, this is my personal view, OK? I am not a qualified expert. So my personal view is, exercise equipment is not the key in itself. I think what you eat matters most for losing weight BUT the point of losing weight is to look good and feel healthier, right? And exercise tones you up so you look good and feel healthier, while you lose weight through a healthy eating plan. Metabolic Aftershock has exercises that you can do much faster than spending hours on the treadmill or bike. But I would not say they are a waste of time… maybe a waste of space if you do not use them. It’s your call, depending on how much space you have and whether you use them at all.

      Reply
      1. Lize

        Thanks Rose, for answering, well I use it very seldom it is like white elephants, and feel that it is boring because i do it alone and yes I agree it is what and when we eat our foods and yes it feels like a waist of space and when I have used it frequently I did not get any results as the question is we never know if I use the equipment correctly as I do not have a personal trainer to advise me of better and do not have funds for the gym either, so I really think I can get better results with Dr Jade Teta. Kind Regards, Lize

        Reply
  4. Karen

    I’m intrigued by metabolic aftershock but am concerned about the exercise. I am 58, need to lose at least 50 lbs. I can walk 2 miles but overall am not very strong. I’m concerned That the exercises will be too difficult. I need an idea of what is required. Thanks.

    Reply
    1. Rosemary C Post author

      Hi Karen, it is things like jumping jacks. There are different levels so you can start easy. I hope that helps

      Reply
    1. Rosemary C Post author

      It’s a flat rate, Barbara. You can order more things if you want, but the $37 covers this product. You download and you have it permanently.

      Reply
  5. Tracy

    I haven’t tried this yet but I’m getting pretty frustrated. Already wasted about 45 minutes listening to the “video” saying how awesome the product is. I’d like to just get to the point of the download! I already entered my payment info, and no I don’t want to buy anything else! I’m about 3-4 minutes away from just cancelling this thing… 🙁

    Reply
    1. Rosemary C Post author

      Hi Tracy, check your email. You should have a message with the login information so you can download/access the videos. If you don’t see it right away, check your spam folder.

      I shut down that promotional video after purchasing and there were no bad consequences. It’s the publishers who are heavy on the marketing side, not Dr. Teta. Once you have a chance to chat with other members, start the videos and see the nutritional program, I hope you’ll see the value of it.

      Reply
  6. Sally S.

    I am 66 years old and need to lose 25 lbs. I have had some injuries,, am doing well now, but I have a herniated disc, sciatica and bone spur in my lumbar spine. Doing things quickly or jumping (like jumping jacks) always cause me injury. This sounds like fast pace for 45 seconds then rest. I am really concerned about injury. Any input?

    Reply
    1. Rosemary C Post author

      Hi Sally, you would need to modify any of the exercises that involve jumping. I was just doing one today where he said people could step instead of jumping, but even if he doesn’t say it in the video, you’d need to adapt to fit what you can do.

      For some people, getting up and down off the floor is a difficult exercise and that’s fine. You don’t need to push yourself to do something that would cause you a problem, just because it’s in the videos.

      There’s a lot of help with modifying exercises in the Facebook group, which you can join when you’re a member. There’s a nutritional program included, which should help with the weight loss too. I hope that helps, Rosemary

      Reply
    1. Rosemary C Post author

      I guess it can. I don’t have an iPad but I have it on my laptop. I guess you could download it to anything that will play videos.

      Reply
    1. Rosemary C Post author

      I don’t know without asking in the Facebook group or forum. Do you have access to one of those where you could ask?

      Reply
  7. Belvia

    I’m very skeptical because of past disappointments similar to these claims. I understand that I can get the online version right away but wanted to be able to use on the DVD PLAYER. My computer is in another room. So if I order the online version, am I able to save to make a dvd or save to a mobile drive?

    Reply
    1. Rosemary C Post author

      Yes, as long as your computer has a DVD writer drive, and your DVD player can play MP4 format videos. Most new DVD players can, but check your manual (or it may say MP4 on the front of the DVD player). If not, you would need to convert the videos to a format that your DVD player can read, before writing to the DVD disc.

      Reply
  8. Tammy

    Trying to order. But I don’t want and can’t afford any extras. Even if I DID want the protein shake I don’t see that button either! Can’t get past step 2. There’s no buttons other than play the video which I’ve played already!! I’m about to cancel this if I can’t figure out how to complete the order without any extras.

    Reply
    1. Rosemary C Post author

      Tammy, you don’t have to order any extras. if you’ve paid, the order is complete. You should find a welcome email in your inbox (check your junk or spam folder if not). Then you can close the browser tab.

      Reply
  9. Carolina

    Hi Rosemary is there any information about the nutritional plan? I did not see anything in their website and I want to know about it before I decide to purchase this program . I would like to see some examples of what they recommend to eat each day

    Reply
      1. Karen

        I would like more info on diet as well, i noticed above you say plenty of veg does that mean as much as you need

        Reply
  10. Jaime

    In the 15 minute workout – does that include the breaks he promotes between exercises or is it 15 minutes of straight exercises and if you need to break in between you pause the video?

    Reply
    1. Rosemary C Post author

      Hi Jaime, it includes them. You don’t pause the video when you take a break.

      Reply
      1. Jaime

        Oh that’s great! So when it says 15 minutes it really is only 15 minutes. Thanks for your fast reply! 🙂

        Reply
        1. Jaime

          One last question – have you done the Prime yourself? I did all this research on the Aftershock now only to see that there is also the Prime available and am not sure which to order. I guess it makes sense to order the most updated version but just wondering if you had any advice between any differences there may be between the two.

          Reply
          1. Rosemary C Post author

            Yes I’m doing Metabolic Prime now. There’s not much difference but it has been updated in places and there’s a Facebook group that you can join. After you order you’ll see promotions for other things but you don’t have to order those and you can close the video though it tells you not to. You’ll get a welcome email with your login details.

  11. Nancy Jane Peirce

    I just purchased the Aftershock plan and today I got a mailer promoting the updated Prime version. This is pretty annoying as I would of course preferred to get the updated program!

    Reply
    1. Rosemary C Post author

      Hi Nancy Jane, you can’t have bought through any of the links here on my site because I updated them all to go to Metabolic Prime when it came out. I suggest you contact the company. Maybe they would exchange it, if you asked?

      Reply
    1. Rosemary C Post author

      Joyce – No. They may encourage you to, because it helps people to commit, but you don’t have to. Nothing bad will happen if you don’t 😉

      Reply
  12. Jess

    I am interested, but I am hesitant. I take a stimulant for adhd and I have to watch my heart rate while on it. I am, of course, going to talk to my doctor before starting this, but I was wondering if it is something that generally works for people on stimulant medications.

    Reply
    1. Rosemary C Post author

      Hi Jess, I’m just a regular user and not medically qualified so I can only comment on my own experience, which is that it is intended to be intense exercise but you are encouraged to take rests whenever you want. Do talk to your doctor.

      Reply
  13. Emy

    I am trying to use a fitness tracker like My Fitness Pal to track eating, exercise etc. Do you know on average how many calories are burned in a 15 minute session of Metabolic Aftershock?

    Reply
  14. Isabel V.

    I just starting my 4th week on this program and I LOVE it! It’s great for toning – I was already on a specialized diet because I have problems with my kidneys and gallbladder and my naturalist put me on a diet since I was about 50 lbs overweight. I had already lost about 40 lbs from the diet alone, but I had loose skin and it was not attractive! Yoga wasn’t helping so I stopped and walking 2 miles every morning wasn’t helping at all and just took too much time out of my day. I thought this program would help me out with toning up and it really has. I’m doing the workout 3 times a week – started at beginner and by the end of my 3rd week I’m at intermediate. In just 3 weeks I’m able to fit into clothes that wouldn’t fit a couple of weeks before and I’m sleeping better and have a much better outlook. I also do the optional burnout after the 15 minutes, for the extra fat burn and toning. The results are amazing and everyone keeps telling me how good I look, which really helps my confidence. If you’re thinking about starting, I highly recommend it, but will say that the results really are up to you and the amount of effort you decide to invest. You are in charge so don’t be afraid to try because of injuries (modify when you need it-I do!) and don’t be afraid to challenge yourself when you feel ready. I can’t wait to see my results at the end of the program!

    Reply
  15. Julie

    I’m getting ready to start the program and had a question about calories. I know this program doesn’t count calories, but is there a number of calories that should be consumed a day? The 7 day rapid result says to drink a naked shake for two meals and a normal meal for dinner. This would put you at around 1000 calories if your dinner is 600 calories.

    Reply
    1. Rosemary C Post author

      I don’t count calories, and I don’t remember anything suggesting drinking the shake for two meals (I probably missed that option or decided it wasn’t for me). I guess it’s only for 7 days, but personally, I would eat more (at dinner I guess).

      Reply
    1. Rosemary C Post author

      I have no idea! I don’t count them. Anyway, you go at your own pace with the workouts, taking rests as needed, so different people would burn different amounts.

      Reply
  16. Zee

    Year ago I gave birth to baby boy. As mother of a year old that still eats during night 2 -3 times and there are days and nights I deal with teeting pains what can i say about this program accept : where have you been all my life ?!?!? lol !

    Month ago I started program and I lost 10 lbs as well 3″ around chest and waist and 2″ hips.

    Want to mention i am 70 lbs overweight. Now am 60. Its been hard for me even before I got pregnant to keep up with any exercise program more than 2 -3 weeks. I would just crash and for another 2 months i couldnt even think of it. I was so fatique.
    So i just kept gaining weight.
    Beside starting month ago this program i changed diet. Which just helped even more to such succesful weight loss. No bread rice pasta potatos. I already feel like i lost the rest of 60 lbs. Really. So light.
    This program is perfect for mothers ans busy people.
    What got me to start was 15 min of exercise and 5 min burning session at the end. Mondays ,Wednesdays and Fridays. What is even better is that you can rest during exercise as much as body needs it. It works magic.
    Thank you Jade…

    Reply
  17. Michal

    I have a very bad feeling here. I just fed my credit card details into the purchase link. There is a button telling me not to quit because that might cause double orders. For the last 15 minutes I have been watching a video that tries to make me buy some more stuff. I am not given the chance to skip and can’t go back either. I realy hope the program is worth it, and isn’t just a way to trap me into purchasing.

    Reply
    1. Rosemary C Post author

      Hi Michal, in my experience you can just close that screen with the video. Don’t try to go back, just X it, then it won’t cause double orders or any other problem. They send an email with your login details, and you can open a new window, log in and download the downloadable version right away. Check your email, including spam folder if you don’t see it right away.

      Reply
  18. Lu

    Hi, I am researching and interested in weight loss and increasing my metabolism. I am wheelchair-bound and nearly 300 lbs. My legs can hold weight to use a walker, but due to a stroke, I have no balance. Can you help me at all?

    Reply
  19. Sherry

    Hi. I was interested in the program, but after I did my test I listened to the video for about 30 minutes. It said I was a muscle burner I believe. I got a phone call and I ended up losing the video. I go to my email and it says I’m a sugar burner. So I was unsure about ordering, because I don’t know if the eating programs are set up differently for two different types. I’m not sure what to do at this point having been given two different diagnosis. I thought about taking the test again, with another email address. ??? Unsure of what to do.

    Reply
    1. Rosemary C Post author

      Hi Sherry, sorry for the delay in getting to your comment. It went in my spam and I didn’t see it.

      I don’t work for the company, and you’d need to contact them to find out for sure, but as far as I know, there is only one Metabolic Aftershock program. How you use it might be different, so you might want to take the test again, because you were interrupted. I hope that helps!

      Reply
  20. Karen

    I wish he’d have the same passion for short and sweet during his presentation. I don’t think even 10 minutes would be necessary rather than however long it went – I inadvertently stopped it after about 20. Frankly, all the personal testimonials wound up putting me off rather than ramping me up. After 5-6 if you aren’t convinced the rest of it’s a waste, same if you are convinced. All the rest comes across (at least for me) as boasting and that wastes time.

    Reply
  21. Helene Empsall

    Hi Rosemary C. I have read these comments here and realise that you don’t work for the company but wonder if you could give me a way of contacting them? I purchased the download version of the metabolic aftershock in November 2015. All I got was the introductory page! I contacted through the payment people and was emailed further instructions. But I never got anything. Then my personal life went haywire and I couldn’t chase it. I have just been offered the metabolic Prime now by email.
    I WANT to believe this can work for me. At 52yrs and over 200lbs over weight and now working full time again to support myself after marriage breakdown and separation, I need something that WONT waste my money or time. Who and HOW can I contact Dr Jade Teta, or who runs the delivery? Please.
    Or please tell me a safe website to order Prime from and I may be able to chase up what happened to my original order from there! Regards.

    Reply
    1. Rosemary C Post author

      Hi Helene,
      You can contact them at http://www.metabolicaftershock.com/contact-us/
      The download version is based around videos that you access online, so you are sent login details and from there you can save the videos to your own computer. There’s not much for them to send you, just your login and password. If you look again at what you were sent, you may find the login details are there and you can access it. If not, you’ll need to contact support.
      I hope that helps!
      Rosemary

      Reply
      1. Helene Empsall

        Thank you Rosemary. Will chase this up and let you know, in case anyone else comes across the same problem.

        Reply
  22. Helene Empsall

    Hi Rosemary.
    Just re-read my message and whoops there’s a typo. I’m between 85-100 pounds overweight not 200+lbs overweight, thankfully.
    I still need to desperately do something though and FAST.
    My son’s university graduation in July. I want him to feel as proud of me as I do him.
    Helene.

    Reply

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