March 15th, 2013
Weight: lost 0.5 lb this week, 14.5 lb total in 3 weeks
Measurements: no change this week, total lost 2 inches from waist and 1/4 inch from hips
I’m fine with this. I lost tons of weight in the first two weeks and I think it’s natural that my body wants to slow down and take a breath.
I stuck to the plan with one tiny exception, despite having two lunches in restaurants. I ate salad both times.I was happy with that. I felt completely satisfied even though one time everybody around me was eating pizza and cheesecake. Their food smelled good but when I really thought about it, I knew that I didn’t want to eat it and get back into all of that.
Yesterday my restaurant salad included feta cheese. I chose that one over the other salads that all included grains because I’m thinking that grains could be the cause of the fatigue that has plagued me the past few years and I don’t want to add them back until I have to.
I didn’t notice any problems after eating the feta, even though I’m mildly lactose intolerant.
How I Did on the Quizzes
The ‘Cravings Crusher’ section of Unleash Your Thin has a series of quizzes that we fill out before starting the eating plan (in week 0), after 3 weeks on the plan and after 6 weeks.
These quizzes are great for helping you see the different effects that your eating habits are having on you. You start to see how much our emotions, health and other problems are affected by what we eat.
So I did those this morning. Here are the results (note that for most of them, a low score is best; the only exception is Good Habits where a high score is best):
Health and Wellness quiz: improved by 9 points (32 to 23)
Behavioral quiz: improved by 14 points (20 to 6)
Good Habits quiz: improved by 5 points (8 to 13)
Emotional quiz: improved by 22 points (42 to 20)
Addiction quiz: improved by 15 points (53 to 38)
The Addiction quiz covers the past 6 weeks so for that one I still had to count the 3 weeks before I started the plan. The others related to the past 1, 2 or 3 weeks.
I think a lot more people could benefit from Unleash Your Thin – maybe including you? Please scroll down and check this out:
Want to lose 20 pounds or more in the next 6 weeks?
… and never have another food craving or addiction?
That’s what I’m doing … with a new eating plan called Unleash Your Thin by Dr. Jonny Bowden.
He shows you exactly where you were going wrong in the past, why low fat diets don’t work and how our bodies are virtually programmed to gain weight back every time … unless we know what to avoid.
Then he gives you a clear 6-week eating plan that is simple and flexible to follow. Plus you get membership of a supportive forum where you’ll receive help and encouragement from staff and other members – like me, Rosemary C.
I lost 14 pounds in my first 2 weeks on this plan. But even more important, I wake feeling energized, my mind is clear, I look forward to each new day.
And it’s not just me. Look at these quotes from other members in the forum:
“My bf lost 6 lbs this past week and I have lost 11. We are so excited and it feels great not to even be tempted by foods we cannot have. This program is just awesome and so darn easy!!!!! I have never been on anything so easy!” – Elizabeth T.
“Have lost 9.5 lbs so far! [in one week] I am so grateful that I am once again on the *downhill* side of the scale! I am so grateful for this program!” – Daria T.
“I stepped on the scales today and I was 4.3 pounds lighter…This has NEVER, EVER happened to me in my entire life. Ladies and Gentlemen, we are on to something here…” – June E.
This isn’t a book that you can buy in the stores. The full package includes the main plan, The Fat Burning Blueprint (instant download), a Craving Crusher Action Guide (instant download), membership of the forum (automatic when you order), and surprise bonuses. Be sure to buy from the official site so that you get all of the vital parts. It’s synergy – everything working together for a great result for you.
If you want to lose weight and free your life of food cravings and addiction, try Jonny Bowden’s new, updated low carb diet plan, The Metabolic Factor.